top of page
Lighthouse and palms

Mental Health Resources

Printed Resources

Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking, by S.J. Scott and Barrie Davenport ​ Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind, by Judson Brewer  ​ The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy, by John P. Forsyth and Georg H. Eifert  ​ It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, by Mark Wolynn​ ​ The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk

Online Resources

Complex Trauma Resources: Free Online Yoga:

Phone Applications

To practice being in the present moment, tolerating difficult emotions, and improving self-awareness:         - Headspace, Calm, or Pacifica To improve your awareness of your emotions, their triggers, and how they impact your behavior:         - Moodfit, Moodkit

Emergency Resources

National Suicide Prevention Hotline 988 or 1-800-273-8255 National Domestic Violence Hotline 1-(800)-799-7233 Crisis Text Line Text “HOME” to 741741 Veterans Crisis Line Text 838255  · Call 911 or visit your local emergency room

bottom of page